The 100 Day Promise

Sandy Amorim

Book Description

Change can be challenging, frustrating, and sometimes impossible, but we all want to change something about ourselves. The problem isn’t that you want change; the problem is that you judge yourself harshly when you fail to change the way you want. So how do we get there – to our desired change – from here, the feeling of dissatisfaction and longing?

Frustrated by the popular belief that change only takes 21 days, author Sandi Amorim decided to answer that question for herself and her clients. It was a question that led her down a rabbit hole of neuroscience, the cycle of change, the law of attraction, and positive psychology. Like Dr. Joe DiSpenza, she believes that we have to “Go beyond knowing … to know how.” She shares what she discovered in The 100 Day Promise, a guide to changing from the inside out.

What will you have at the end of one hundred days? You get to decide. For some, it’s a new habit or practice in life. For others, it’s releasing an old habit or fear. The best part is that The 100 Day Promise gives you resources and strategies you can use over and over again that will help you shift from struggle to ease, and a newfound sense of freedom.

The 100 Day Promise is a journey that goes deeper with each promise you make, and this will have a profound impact on how you see yourself. You’ll realize – maybe for the first time – you’ve got what it takes to change.

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